Saturday, December 21
$20 single / $35 for two
Registration Required (online/in-studio)
The Solstice is a time of quietude, of firelight, and dreaming, when seeds germinate in the cold earth, and the cold notes of church bells mingle with the chimes of icicles. Rivers are stilled and the land lies waiting beneath a coverlet of snow. We watch the cold sunlight and the bright stars, maybe go for walks in the quiet land. . . . All around us the season seems to reach a standstill — a point of repose.
Join me in a quiet and contemplative practice to honor the light within during the darkest time of the year.
Class will include meditation, pranayama, and yoga (gentle flow - restorative and nidra)
All Levels Welcome