"Sit up Straight" - YES that is Wisdom!
Free Your Body and Feel Great with Better Posture
Join me to learn better posture techniques and essential skills that you can immediately apply right to your daily routine.
Saturday, January 25th
With commitment to better posture you can make a change in your body for better health.
This is not a yoga class but a Posture Clinic and is open to anyone. There will be some laying down, kneeling, and getting up off the floor - chairs can be available for assistance as needed.
If you are currently experiencing pain from an injury consult with your physician before trying this class to make sure it is right for you.