Monthly Renew & Restore

One Saturday a Month  
4:00pm-5:00pm
$15 drop-in

($12 for class series registrants)

Quiet the mind and body with meditation, pranayama, and poses supported by props for a complete relaxation experience with Restorative Yoga. No experience necessary.

Saturday, April 4th 

Saturday, May 2nd 

Slow & Sweet Sunday

One Sunday a Month

9:00am-10:15am

$15 drop-in

($12 for class series registrants) 

 

This 75 minute class is designed for anyone new to yoga, wanting a gentle practice, or would like to get back to the basics in their asana practice. In this class there will be an intro to meditation and pranayama. Yoga asana will be essential poses, intro to flow, alignment awareness, and injury management. The class will end with a restorative savasana.

 

*No April Class*

May 3rd 

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