Monthly Renew & Restore

Monthly Restorative Yoga

November & December
4:00pm-5:00pm
$15/class card

Quiet the mind and body with meditation, pranayama, and poses supported by props for a complete relaxation experience with Restorative Yoga. No experience necessary.

November 2nd 

December 7th

A Practice for Teachers

Calling all 200 hour & 300 hour Yoga Teachers or Teachers in Training!

This day is for you!

As a teacher it is vital to replenish your energy and the energy you give to your students, and continually evolve the guidance you share with the world. Reconnect with all the reasons you find joy and meaning in this practice, so you can use that energy to evaluate your teaching.

Saturday, November 16th 

9:00am-4:00pm

$100 

10 CEUs Available for RYTs 

  • Teaching Methodology: Creating Dynamic and Sustainable Class Plans and Sequencing for Multiple Audiences. 

  • Q&A and Open Discussion

  • 75 minute group practice (am) & 30 min practice and meditation (pm)

  • and more! 

Winter Solstice Yoga

Saturday, December 21

6-7:30pm

$20 single / $35 for two

Registration Required (online/in-studio)

....

The Solstice is a time of quietude, of firelight, and dreaming, when seeds germinate in the cold earth, and the cold notes of church bells mingle with the chimes of icicles. Rivers are stilled and the land lies waiting beneath a coverlet of snow. We watch the cold sunlight and the bright stars, maybe go for walks in the quiet land. . . . All around us the season seems to reach a standstill — a point of repose.

Join me in a quiet and contemplative practice to honor the light within during the darkest time of the year.

Class will include meditation, pranayama, and yoga (gentle flow - restorative and nidra)

All Levels Welcome

Please reload