$15 - Single Class
Join an 8-week session and save - register today
Please bring a mat -there are a few available to borrow if you forget.
New students please try to arrive 5 min. prior to the start of class on your first visit -you may borrow a mat.
8 Week Winter Session
Monday 6:00pm Back Care Yoga
Wednesday 6:00pm All Levels Yoga
Saturday 9:00am All Levels Yoga
February 1,15,22,29 (*no class on 2/8)
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a connected flow of postures.