• $15 -  Single  Class

 

  • Please bring a mat -there are a few available to borrow if you forget. 

  • New students please try to arrive 5 min. prior to the start of class on your first visit -you may borrow a mat.

  • Cash/Check

Namaste,

Carolyn

8 Week Spring Session

Register Today

Note: Studio is Closed for Spring Break April 5th through 19th and will Open Monday, April 20th
Current Schedule:
 
Monday 6:00pm Back Care Yoga

Make-Up Class: March 2

March 9, 16, 23, 30

April 20, 27

May 4, 11

Spring Session 
Info
Wednesday 6:00pm All Levels Yoga

Last Winter Class: February 26

March 4, 11, 18, 25

April 1, 22, 29

May 6

Saturday 9:00am All Levels Yoga

Last Winter Class: February 29

March 7, 14, 21, 28

April 4, 25

May 2, 9

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a connected flow of postures.

Vinyasa Yoga - All Levels

This 75 minute class is designed for all levels of practitioners-some yoga experience suggested or an established exercise routine. In this class there will be meditation, pranayama, flow, and alignment awareness. The class will end with a restorative savasana.

Back Care Yoga 

This 75 minute class is designed to find relief from chronic back pain using yoga. Yoga postures, when practiced with the correct emphasis, can be extremely successful in alleviating chronic back pain conditions. In addition to yoga postures this class will use meditation, pranayama, Integrated Positional Therapy (IPT), Psoas release techniques, and will address ways to alleviate back pain off of the mat. This class is for all levels of practitioners.