10 Simple Things I do to Amplify My Health & Happiness
None of these tips are new - they are super-charged recycled ways to make a difference in your life. BUT - you either do or you do not. You do not need to dive head first and try to make all of these happen overnight. Take one at a time and let it settle in and become a routine then grab another.
Wake up and smile (no matter how you feel - just do the physical act) then take B-12
Drink 32oz of warm lemon water (20 min before breakfast on empty stomach)
Move my body everyday for at least 30 min (walk, run, ski, hike, garden, swim, yoga, bike - anything that makes you happy and outside whenever possible)
Eat a ton more fruit and vegetables every day - organic whenever possible (eat enough that it nudges out the man-made food)
Sit for at least 10 minutes a day - quietly - no electronics.
Maintain a GRATITUDE practice everyday
Drink 1/2 my weight in oz in water (this is hard for me, I have never liked drinking water - try adding lemon to it or fresh mint)
Eat one meal a day raw (in warmer months)
Eat one day a week raw (in warmer months)
Magnesium 1 hour before bed (citrate or glycinate if it makes you poop too much!)