The Farm Studio
is nestled on a scenic organic farm in the Connecticut River Valley of New Hampshire. The farm offers picturesque views of nearby mountains, hills, pasture, and a herd of Scottish Highland cows (plus a plethora of other farm creatures!)
The practice space is 1000 square feet of meticulously renovated barn that is over 150 years old and holds historic significance.
Carolyn Smith E-RYT500
is registered with Yoga Alliance as an Experienced Registered Yoga Teacher (E-RYT) at the 500 hour level. She has over 2000 hours of teaching and over 800 hours of training in yoga & meditation.
In her class you will experience functional Vinyasa yoga that is alignment-based and anatomy inspired. She seamlessly weaves posture with the breath, uses current body science to support the ancient practice of yoga, and offers a focus of mindfulness and meditation from beginning to end. She believes your yoga should feel good, be functional and sustainable.
Carolyn's classes are accessible and she encourages you to practice at your own level and present experience.
Classes & Workshops
Carolyn teaches primarily vinyasa flow yoga with a strong emphasis on alignment & anatomy. Classes move intentionally with the breath, have the freedom to flow with dynamic sequence, and maintain body and energetic alignment that is therapeutically inspired.
Monthly workshops are offered with a range of topics that cover yoga, philosophy, therapeutics, and integrated health.
200 hour & 300 hour Yoga Teacher Trainings begin each fall.
Private lessons can be requested by contacting Carolyn directly.